Appetizers / Soups / Salads

EASY THICK VEGAN SPLIT PEA SOUP is for Soup.

EASY THICK VEGAN SPLIT PEA SOUP takes 10 minutes to prepare.

EASY THICK VEGAN SPLIT PEA SOUP takes 90 minutes to cook.

EASY THICK VEGAN SPLIT PEA SOUP makes 10 servings.

The ingredients for EASY THICK VEGAN SPLIT PEA SOUP are:

1 Large Onion, diced
5-6 cloves garlic, minced
1 cup chopped sweet peppers(red & yellow)
4 medium potatoes, cubed
2 cups dry split peas
2 Tofurky Italian Sausages, diced
1/2 tsp. liquid smoke (optional)
8 cups of boiling water

Here is how you make EASY THICK VEGAN SPLIT PEA SOUP:

Preheat oven to 350 degrees FSpray the sides of a covered roasting pan and combine all but the Italian sausage and liquid smoke. Place on middle rack in the oven and bake for 1 1/2 hours. Remove and add sausage and smoke if desired. Using an emulsion blender, process until desired consistancy. I like to leave bits of the sausage for added texture. Serves about 10 One cup eachNumber of Servings: 10Recipe submitted by SparkPeople user HONEYBEE56.

The nutritional information for EASY THICK VEGAN SPLIT PEA SOUP is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 177.5

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 134.7 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 7.3 g
• Protein: 11.2 g

The dietary needs meet for EASY THICK VEGAN SPLIT PEA SOUP is Vegan