Appetizers / Soups / Salads

Easy tomato soup w/farro is for Side Dish.

Easy tomato soup w/farro takes several minutes to prepare.

Easy tomato soup w/farro takes several minutes to cook.

Easy tomato soup w/farro makes 6 servings.

The ingredients for Easy tomato soup w/farro are:

3 Tbsp Extra Virgin Olive Oil
2 Tbsp whole wheat flour
1 Medium Onion
1 Can Hunt's (or other) Tomato Sauce
1 Can diced Tomatoes, not drained
3/4 - 1 Cup cooked grains (I used leftover Farro)

Here is how you make Easy tomato soup w/farro:

Saute onion in olive oil for a few minutes. Add flour and scrape from bottom until lightly browned. Add enough water to make a thin paste. Add tomato sauce, diced tomatoes, and pre-cooked farro. Simmer until flavors mellow and farro becomes "puffed-up". Serving Size: makes ~6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SAWOOLBRIGHT.

The nutritional information for Easy tomato soup w/farro is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 147.2

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 568.4 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 3.7 g
• Protein: 1.8 g

The dietary needs meet for Easy tomato soup w/farro is Vegan