Appetizers / Soups / Salads

quick easy cream soup takes several minutes to prepare.

quick easy cream soup takes several minutes to cook.

quick easy cream soup makes 1 servings.

The ingredients for quick easy cream soup are:

Flour, white, 1 tbsp
Garlic, 1 clove
Ham, regular (11% fat), 20 grams
Water, tap, 0.75 cup (8 fl oz)
Olive Oil, 1 1tsp
Sour Cream, 1 tbsp

Here is how you make quick easy cream soup:

heat olive oil in a pan, crush and sautee garlicmix flour with some water and put it in the pan with the heated oil, stir constantly while ading the remaining water.bring to boil, add cream and optionaly the smoked ham.you can also add shreded letuce makes 1 searving.Number of Servings: 1Recipe submitted by SparkPeople user OANY03.

The nutritional information for quick easy cream soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 163.2

• Total Fat: 9.3 g
• Cholesterol: 16.7 mg
• Sodium: 274.1 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 0.5 g
• Protein: 5.7 g