Appetizers / Soups / Salads

Quick, Easy, Flexible and Healthy Vegetarian Tortilla Soup is for Soup.

Quick, Easy, Flexible and Healthy Vegetarian Tortilla Soup takes 2 minutes to prepare.

Quick, Easy, Flexible and Healthy Vegetarian Tortilla Soup takes 15 minutes to cook.

Quick, Easy, Flexible and Healthy Vegetarian Tortilla Soup makes 10 servings.

The ingredients for Quick, Easy, Flexible and Healthy Vegetarian Tortilla Soup are:

2 Cans Beans, drained and rinsed- Pinto, Kidney, or Black Bean (I like to use 1 kidney and 1 black bean)
2 Cans Tomatoes with Green Peppers and onions- any mexican variety can be substitued
1 Can Yellow Corn
1 Cup V8 Juice
1 Can Chicken Broth (substitute water if your vegetarian)
2 Cups Water
1 Lime, or 1 tbsp lime juice
2 tsp Cumin
6 Tbsp (1/2 Packet) Fajita Seasoning

Season to Taste with:
Hot sauce
Red Pepper
Salt

OPTIONAL Toppings:
Diced Avocado (1/4 avocado per serving)
Mexican cheese (sargentos reduced fat, 1 oz/ .25 cup per serving)
Sour cream (try substituting non fat greek yogurt, yumm .25 cup per serving)
Baked tortila Chips (9 Guiltless gourmet chips per serving)

Here is how you make Quick, Easy, Flexible and Healthy Vegetarian Tortilla Soup:

Place all ingredients in a large pot and mix. Let simmer for 10 minutes. Season to taste depending on how hot you like your soup and if you prefer more saltiness.Makes 10 1-cup servings. *Not included in nutritional information are the OPTIONAL Toppings, however with these toppings the meal is more filling and still low in calories.Number of Servings: 10Recipe submitted by SparkPeople user JESSRAD.

The nutritional information for Quick, Easy, Flexible and Healthy Vegetarian Tortilla Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 107.8

• Total Fat: 0.8 g
• Cholesterol: 0.3 mg
• Sodium: 902.8 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 5.4 g
• Protein: 5.6 g