The recipe Roz's Easy African Peanut Soup

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Roz's Easy African Peanut Soup recipe is a Soup meal that takes 10 minutes to make. If you enjoy for Soup, you will like Roz's Easy African Peanut Soup!

Roz's Easy African Peanut Soup

Roz's Easy African Peanut Soup Recipe
Roz's Easy African Peanut Soup

A relatively healthy and very tasty soup that has a surprise ingredient ( peanut butter). People find it hard to guess the 'secret ingredient' until they know what it is...and then....the flavour becomes very apparent once they have been made aware.

What Course Is Roz's Easy African Peanut Soup?

Roz's Easy African Peanut Soup is for Soup.


How Long Does Roz's Easy African Peanut Soup Recipe Take To Prepare?

Roz's Easy African Peanut Soup takes 10 minutes to prepare.


How Long Does Roz's Easy African Peanut Soup Recipe Take To Cook?

Roz's Easy African Peanut Soup takes 10 minutes to cook.


How Many Servings Does Roz's Easy African Peanut Soup Recipe Make?

Roz's Easy African Peanut Soup makes 10 servings.


What Are The Ingredients For Roz's Easy African Peanut Soup Recipe?

The ingredients for Roz's Easy African Peanut Soup are:

1 package dry onion soup ( + 3 cups water)
1 can chick peas
1-2 inches of fresh ginger root
4 tbsp. chunky peanut butter
Curry powder, cumin, cayenne pepper (or) Pataks hot curry paste ( to taste).
1 can diced tomatoes


How Do I Make Roz's Easy African Peanut Soup?

Here is how you make Roz's Easy African Peanut Soup:

Drain then rinse chick peas. Blend all ingredients ( except diced tomatoes) until creamy.( 1-2 tbsp. of Pataks hot curry paste can be used in lieu of spices).Transfer to a pot on the stove and add the diced tomatoes. Cook until very hot. Serve with a dollop of plain yogurt or sour cream ( not in calculation) and pita chips.Number of Servings: 10Recipe submitted by SparkPeople user ROZZALYN.


What's The Nutritional Info For Roz's Easy African Peanut Soup?

The nutritional information for Roz's Easy African Peanut Soup is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 116.1
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 247.7 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.3 g

What Dietary Needs Does Roz's Easy African Peanut Soup Meet?

The dietary needs meet for Roz's Easy African Peanut Soup is Vegetarian


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