The recipe Soup-er Easy Gumbo

Made From Scratch Recipes

Soup-er Easy Gumbo recipe is a Dinner meal that takes 180 minutes to make. If you enjoy for Dinner, you will like Soup-er Easy Gumbo!

Soup-er Easy Gumbo

Soup-er Easy Gumbo Recipe
Soup-er Easy Gumbo

Very low cal, low fat, and budget friendly! Can be made in crock-pot or soup kettle. A bit high in sodium, you may want to use lower sodium ingredients.

What Course Is Soup-er Easy Gumbo?

Soup-er Easy Gumbo is for Dinner.


How Long Does Soup-er Easy Gumbo Recipe Take To Prepare?

Soup-er Easy Gumbo takes 30 minutes to prepare.


How Long Does Soup-er Easy Gumbo Recipe Take To Cook?

Soup-er Easy Gumbo takes 180 minutes to cook.


How Many Servings Does Soup-er Easy Gumbo Recipe Make?

Soup-er Easy Gumbo makes 8 servings.


What Are The Ingredients For Soup-er Easy Gumbo Recipe?

The ingredients for Soup-er Easy Gumbo are:

,1 lb frozen shrimp, tails removed
1 lb imitation crab meat, salad style, broken into chunks
1 (14-1/2 oz) can diced tomatoes
1 (14-1/2 oz) can diced tomatoes w/green chilies
1 (14-1/2 oz) can fat free chicken broth
2 cups diced onion
1 cup diced bell pepper
1-2 cloves minced garlic
1/2 cup water
1 tablespoon corn starch
1 cup okra (optional)


How Do I Make Soup-er Easy Gumbo?

Here is how you make Soup-er Easy Gumbo:

Combine canned tomatoes, broth, onion, bell pepper, garlic and okra into large kettle. Cook until veggies are tender. Mix water and corn starch in a cup, pour into kettle and stir. Add shrimp and crab meat. Cook about 10 minutes more. Enjoy! Makes about 8 1-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user LINDALWEIR.


What's The Nutritional Info For Soup-er Easy Gumbo?

The nutritional information for Soup-er Easy Gumbo is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 1.7 g
  • Cholesterol: 91.5 mg
  • Sodium: 824.5 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 19.2 g

What Dietary Needs Does Soup-er Easy Gumbo Meet?

The dietary needs meet for Soup-er Easy Gumbo is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day