Appetizers / Soups / Salads

Break the Fast Soup is for Soup.

Break the Fast Soup takes 10 minutes to prepare.

Break the Fast Soup takes 180 minutes to cook.

Break the Fast Soup makes 1 servings.

The ingredients for Break the Fast Soup are:

75 gram(s) Frozen Cooked Green Lentils
1 small whole (2-2/5" dia) Tomatoes, red, ripe, raw, year round average
2 plum tomato Tomatoes, red, ripe, raw, year round average
300 grams Snowfrost mixed vegs (peas, corn, and carrots)
1 large Onions, raw
1 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
260 grams Tomato Paste
6 cup (8 fl oz) Water, tap
1 bulb Fennel
5.5 cloves Garlic

Here is how you make Break the Fast Soup:

fry onions and garlic in the pan in a bit of oilput in all other vegetables and waterput in spices to taste - I used paprika, salt, pepperbring to a boil and then simmer for a few hoursServing Size: Makes at least 5 or 6 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user RENAHF.

The nutritional information for Break the Fast Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 766.4

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 2,320.9 mg
• Total Carbs: 151.8 g
• Dietary Fiber: 45.1 g
• Protein: 38.2 g

The dietary needs meet for Break the Fast Soup is Vegan