Appetizers / Soups / Salads

Basic Fat-Burning Soup is for Soup.

Basic Fat-Burning Soup takes 10 minutes to prepare.

Basic Fat-Burning Soup takes 30 minutes to cook.

Basic Fat-Burning Soup makes 18 servings.

The ingredients for Basic Fat-Burning Soup are:

12 oz. chub of 85/15% ground turkey, browned
1 (28 oz) can diced tomatoes
1 1/2 c. chopped onions
3 c. chopped cabbage
1 c. diced carrots
1 c. diced celery
1 c. frozen green beans
1 (16 oz.) can refried beans ( no fat )
1/2 c. wild rice
1/2 c. vinegar
1 1/2 tsp. crushed garlic
herbs
salt & pepper
6-8 cups water ( enough to cover)

Here is how you make Basic Fat-Burning Soup:

Brown ground turkey with a few herbs, S & P, and vinegar. Set aside.Fill a large pot with the all ingredients (except the refried beans), and cover with lots of water. Bring to a boil, then turn heat to low. Simmer 30 minutes. In the last few minutes, add the refried beans, stirring in till combined. Then add the ground turkey.Note -- this soup is so versatile -- use whatever veggies you like ....fresh are better, or frozen. Just stick to your base ingredients. Be creative with the choice of herbs!.....whatever you like! My favorites: Mrs. Dash's Chipolte Seasoning, oregano, fresh basil or cilantro ( depending on the mood!), balsamic vinegar, 1 TB. homeade basil pesto.....just be creative.Serving Size:?makes 18 (1 cup) servings

The nutritional information for Basic Fat-Burning Soup is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 90.5

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 216.3 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.8 g
• Protein: 3.6 g

The dietary needs meet for Basic Fat-Burning Soup is Low Fat