Appetizers / Soups / Salads

Cream of Cauliflower soup (low fat) is for Soup.

Cream of Cauliflower soup (low fat) takes 30 minutes to prepare.

Cream of Cauliflower soup (low fat) takes 30 minutes to cook.

Cream of Cauliflower soup (low fat) makes 6 servings.

The ingredients for Cream of Cauliflower soup (low fat) are:

2 Tbsp soft margarine
1 large onion, chopped
4 cloves garlic, minced
2 large potatoes, cubed
2 large carrots, chopped
4 cups low-sodium vegetable broth
1 large head cauliflower, chopped
1 cup skim milk
1/2 tsp black pepper
1/8 tsp nutmeg
1 tsp dried parsley

Here is how you make Cream of Cauliflower soup (low fat):

1. In a large pot over medium heat, melt margarine. Stir in onion & garlic and cook until onion is translucent, about 5 minutes.2. Stir in potatoes and carrots and cook 5 minutes more.3. Pour in broth and bring to a boil. Stir in cauliflower, cover, reduce heat and simmer until vegetables are tender, 10 to 20 minutes.4. Remove from heat.5. Remove 1 cup of cooked vegetables.6. Puree soup in batches in a blender or food processor, or in a pot using an immersion blender or beaters.7. Return to low heat and stir in vegetables, milk, pepper and nutmeg. Heat through.8. Serve garnished with a sprinkle of parsley.Makes 6 large servings.Number of Servings: 6Recipe submitted by SparkPeople user TIMTOO.

The nutritional information for Cream of Cauliflower soup (low fat) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 208.6

• Total Fat: 4.4 g
• Cholesterol: 0.8 mg
• Sodium: 545.6 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 7.4 g
• Protein: 9.0 g

The dietary needs meet for Cream of Cauliflower soup (low fat) is Vegetarian