Appetizers / Soups / Salads

Creamy garlic and edamame soup (low fat) takes 15 minutes to prepare.

Creamy garlic and edamame soup (low fat) takes 50 minutes to cook.

Creamy garlic and edamame soup (low fat) makes 8 servings.

The ingredients for Creamy garlic and edamame soup (low fat) are:

2 Tablespoons Olive Oil
4 cloves garlic, peeled
2 Bay Leaves
4 cups shelled Edamame, divided
Two 14 ounce cans low-sodium chicken or vegetable broth
1/4 teaspoon red pepper flakes
1/2 teaspoon Splenda
Dash freshly grated nutmeg Kosher salt and black pepper to taste
1/2 cup fat free half & half

Here is how you make Creamy garlic and edamame soup (low fat):

Heat the oil in a large saucepan over medium-low heat. Add the whole garlic cloves and bay leaves and cook, stirring occasionally, for 10 minutes or until softened and golden. Add 3 1/2 cups Edamame and cook, stirring occasionally, for 5 minutes. Add the broth, red pepper flakes, Splenda, nutmeg and salt and pepper. Bring to a boil over high heat. Reduce the heat to low and simmer, covered for 25 minutes.Remove and discard the bay leaves. In a blender or food processor, blend or process the soup in batches until smooth. Return the soup to the saucepan over medium-low heat. Stir in the half and half and heat through, but do not let it boil. Garnish each serving with the reserved beans. Makes 8 servings. (If it gets too thick on reheating, add a little chicken broth.) Number of Servings: 8Recipe submitted by SparkPeople user KGOELLER.

The nutritional information for Creamy garlic and edamame soup (low fat) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 147.6

• Total Fat: 6.1 g
• Cholesterol: 0.8 mg
• Sodium: 503.5 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 1.0 g
• Protein: 10.5 g

The dietary needs meet for Creamy garlic and edamame soup (low fat) is Low Fat