Appetizers / Soups / Salads

Creamy Kohlrabi soup - low fat takes several minutes to prepare.

Creamy Kohlrabi soup - low fat takes several minutes to cook.

Creamy Kohlrabi soup - low fat makes 4 servings.

The ingredients for Creamy Kohlrabi soup - low fat are:

1 to 2 teaspoons butter
1 onion, diced
1 pound kohlrabi, peeled and diced (peel outer layers and remove leaves - you want the inner whiteish part)
1.5 cups vegetable stock (or chicken stock)
1.5 cups milk
1 bay leaf
1/8 tsp white pepper
salt to taste

Here is how you make Creamy Kohlrabi soup - low fat:

Melt butter in saucepan. Add onion and cook on low heat until soft. Add kohlrabi and cook 2 minutes. Add vegetables stock, milk and bay leaf and bring to a boil. Cover, reduce heat to low and simmer 20 minutes or until kohlrabi is tender. Remove bay leaf and blend with an immersion blender until smooth. Add pepper and season to taste with salt. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SHRINKINGSARAH.

The nutritional information for Creamy Kohlrabi soup - low fat is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 114.6

• Total Fat: 4.0 g
• Cholesterol: 11.4 mg
• Sodium: 282.3 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 4.8 g
• Protein: 6.6 g