Appetizers / Soups / Salads

Creamy Low-Calorie, Low-Fat Carrot Soup is for Soup.

Creamy Low-Calorie, Low-Fat Carrot Soup takes 10 minutes to prepare.

Creamy Low-Calorie, Low-Fat Carrot Soup takes 30 minutes to cook.

Creamy Low-Calorie, Low-Fat Carrot Soup makes 12 servings.

The ingredients for Creamy Low-Calorie, Low-Fat Carrot Soup are:

4 cups Swanson 99% Fat Free Chicken Broth
4 cups raw carrots, chopped
8 oz. Philadelphia Fat Free Cream Cheese
1 teaspoon grated fresh ginger root
1 tablespoon ground cinnamon
1 teaspoon ground ginger
12 sprigs fresh parsley to garnish

Here is how you make Creamy Low-Calorie, Low-Fat Carrot Soup:

Chop carrots, grate ginger, and cut cream chees into cubes; set aside. In a large stock pot, heat chicken broth to a simmer. Add chopped carrots and cook 15 minutes, or until carots are tender. Cool slightly, then transfer to a food processer. Process until carrots are finely chopped and well distributed. Return mixture to stock pot.Over medium heat, bring soup back to a simmer. Add cream cheese cubes, stirring constantly until cheese is melted and well-distibuted. Sir in ginger root, cinnamon and nutmeg. Simmer over low heat for 15 minutes, stirring frequently.Ladle 1-cup servings of soup into bowls and garnish with parsley sprigs.Makes approximately 12 1-cup servings.Number of Servings: 12Recipe submitted by SparkPeople user DOWN2SEXY.

The nutritional information for Creamy Low-Calorie, Low-Fat Carrot Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 40.4

• Total Fat: 0.4 g
• Cholesterol: 5.0 mg
• Sodium: 463.5 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.6 g
• Protein: 4.1 g

The dietary needs meet for Creamy Low-Calorie, Low-Fat Carrot Soup is Low Fat