Appetizers / Soups / Salads

Creamy Meatless Taco Soup (low fat and low sodium) is for Dinner.

Creamy Meatless Taco Soup (low fat and low sodium) takes 10 minutes to prepare.

Creamy Meatless Taco Soup (low fat and low sodium) takes 300 minutes to cook.

Creamy Meatless Taco Soup (low fat and low sodium) makes 8 servings.

The ingredients for Creamy Meatless Taco Soup (low fat and low sodium) are:

6 oz Oikos Organic Greek Yogurt, Plain
4 oz diced green chiles
*Del Monte Diced Tomatoes (NO SALT ADDED), 2 cup (remove)
15 oz Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat)
15 oz Black Beans, Eden, no salt added
1 cup Broth (Pacific Natural) Organic Low Sodium Chicken
1 cup Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
2 tbsp Lime Juice
1 clove garlic (minced)
1/2 tsp Onion powder
1 tsp Oregano, ground
1/2 tsp Paprika
1 tsp Chili powder
1 tsp Ground cumin
1 tbsp Cilantro - Dry
2 tsp Mrs. Dash Seasoning Blend Fiesta Lime

Here is how you make Creamy Meatless Taco Soup (low fat and low sodium):

1. Place 1/2 cup broth and white beans in a blender and puree. Add yogurt and blend again. Pour liquid into slow cooker.2. Add remaining ingredients and stir well.3. Cover and cook on high for 2 hours or on low for 4-5 hours.Serving Size:?8

The nutritional information for Creamy Meatless Taco Soup (low fat and low sodium) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 175.7

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 110.8 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 6.8 g
• Protein: 10.4 g

Creamy Meatless Taco Soup (low fat and low sodium) is Mexican cuisine.

The dietary needs meet for Creamy Meatless Taco Soup (low fat and low sodium) is Vegetarian