Appetizers / Soups / Salads

Dairy/Gluten Free and Low Fat/Cal Curried Zucchini Soup is for Soup.

Dairy/Gluten Free and Low Fat/Cal Curried Zucchini Soup takes 60 minutes to prepare.

Dairy/Gluten Free and Low Fat/Cal Curried Zucchini Soup takes 60 minutes to cook.

Dairy/Gluten Free and Low Fat/Cal Curried Zucchini Soup makes 11 servings.

The ingredients for Dairy/Gluten Free and Low Fat/Cal Curried Zucchini Soup are:

*Zucchini (Shredded), 13 cup
Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, 3.25 serving
*A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), 1 serving
*Curry Paste, Green, Thai Kitchen, 4 tbsp
Curry powder, 3 tbsp
*ground tumeric, 1 serving
*Potato, raw, 1 small (1-3/4" to 2-1/2" dia.)
*Clove of Garlic, 4 serving
*onion, red - raw 1/4 cup, 8 serving
*Extra Virgin Olive Oil, 1 tbsp
Pepper
Red Pepper ground -1-2 tsp

Here is how you make Dairy/Gluten Free and Low Fat/Cal Curried Zucchini Soup:

Heat olive oil in pot and add diced onion and garlic. Saute until the onion is golden brown around the edges (approx 5-7 min). Add shredded and drained zucchini and broth to the pot (broth should just cover the zucc). Heat until zucc is very tender. In a separate bowl mix coconut milk and curry paste, and other spices. Bring close to a boil then transfer to pot with zucc mixture. Once blended, transfer small amounts to a blender (a Ninja blender - small attachment - works perfectly) and puree until completely smooth. Add back to warm pot and cook completely pureed soup for another 5 minutes to meld flavors. Serve immediately with cilantro sauce and/or Sriracha sauce for enhanced spice; or refrigerate and enjoy later! Serving Size:Makes 11 1-cup servingsServing Size: Makes 11 1-cup servingsNumber of Servings: 11Recipe submitted by SparkPeople user CRYSTALWARNING.

The nutritional information for Dairy/Gluten Free and Low Fat/Cal Curried Zucchini Soup is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 89.5

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 131.5 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 2.8 g
• Protein: 3.5 g

The dietary needs meet for Dairy/Gluten Free and Low Fat/Cal Curried Zucchini Soup is Lactose Free