The recipe Dead Simple, Vegan, Fat-Free Pea Soup

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Dead Simple, Vegan, Fat-Free Pea Soup recipe is a meal that takes 40 minutes to make. If you enjoy for , you will like Dead Simple, Vegan, Fat-Free Pea Soup!

Dead Simple, Vegan, Fat-Free Pea Soup

Dead Simple, Vegan, Fat-Free Pea Soup Recipe
Dead Simple, Vegan, Fat-Free Pea Soup

How few ingredients to you need to make a great soup? Six plus water. High in protein, fat-free (0.2g/serving). I use a serving of my Simple "Seeded" Bread to boost the protein and fiber even more.

How Long Does Dead Simple, Vegan, Fat-Free Pea Soup Recipe Take To Prepare?

Dead Simple, Vegan, Fat-Free Pea Soup takes 10 minutes to prepare.


How Long Does Dead Simple, Vegan, Fat-Free Pea Soup Recipe Take To Cook?

Dead Simple, Vegan, Fat-Free Pea Soup takes 40 minutes to cook.


How Many Servings Does Dead Simple, Vegan, Fat-Free Pea Soup Recipe Make?

Dead Simple, Vegan, Fat-Free Pea Soup makes 8 servings.


What Are The Ingredients For Dead Simple, Vegan, Fat-Free Pea Soup Recipe?

The ingredients for Dead Simple, Vegan, Fat-Free Pea Soup are:

1 lb. dried split peas
1 lg. onion (white or yellow), chopped finely
1/2 bulb garlic, peeled, crushed and minced
2 celery stalked sliced into spears then chopped finely
[optional!]4 carrots, chopped into 2" chunks
1.5T black pepper
2T Light salt
1T paprika


How Do I Make Dead Simple, Vegan, Fat-Free Pea Soup?

Here is how you make Dead Simple, Vegan, Fat-Free Pea Soup:

Wash, chop, crush, mince, dice the foods.Rinse the dried peas well and inspect for pebbles.Put 3x-4X volume water over peas and toss everything in.When it comes to a boil, let it simmer for about 30 minutes.It'll look liquidy when you're done, but it'll start to thicken as soon as you take it off the burner. The more liquid you put in, the looser the soup will be.If you want to increase the creaminess, take 2C (without the carrots) and blend them until pureed. Then add them back into the soup.Number of Servings: 8Recipe submitted by SparkPeople user DASHLOM.


What's The Nutritional Info For Dead Simple, Vegan, Fat-Free Pea Soup?

The nutritional information for Dead Simple, Vegan, Fat-Free Pea Soup is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 75.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 298.5 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.1 g

What Dietary Needs Does Dead Simple, Vegan, Fat-Free Pea Soup Meet?

The dietary needs meet for Dead Simple, Vegan, Fat-Free Pea Soup is Low Fat


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