Appetizers / Soups / Salads

Fat Flush Soup from Womens World is for Lunch.

Fat Flush Soup from Womens World takes several minutes to prepare.

Fat Flush Soup from Womens World takes several minutes to cook.

Fat Flush Soup from Womens World makes 8 servings.

The ingredients for Fat Flush Soup from Womens World are:

2 teaspoons olive oil
1-1/4 pound lean ground beef, turkey, or shredded chicken
1 onion, chopped
2 cloves garlic, chopped
1 bell pepper, seeded and chopped
8oz mushrooms, chopped
1 (14oz) can of crushed tomatoes
1 (32oz) bottle reduced-sodium tomato or V8 juice
1 Tbs fresh lemon juice
1 (14oz) can beans, rinsed and drained
1 Tbs ground cumin
1/8 tsp cayenne, or to taste
1/4 cup each fresh cilantro and parsley, chopped

Here is how you make Fat Flush Soup from Womens World:

In a stock pot, heat olive oil over medium-high setting. Saut? meat/poultr until cooked through, about 5 minutes. Drain and set aside. (I didn't use oil to cook my meat but rather to saut? next mix)Saut? onion, garlic, peppers and mushrooms until soft, about 5 minutes.Stir in remaining ingredients, except cilantro and parsley. Cover and simmer 20 minutes. Stir in cilantro and parsley. Cover; simmer 10 minutes longer. Store soup in refrigerator up to 5 days. Freezes well. Makes 16 cups. 1 Serving = 2 cups Serving Size: 2 cupsNumber of Servings: 8Recipe submitted by SparkPeople user AMARILYNH.

The nutritional information for Fat Flush Soup from Womens World is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 290.9

• Total Fat: 13.2 g
• Cholesterol: 42.5 mg
• Sodium: 254.5 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 5.4 g
• Protein: 17.0 g