Appetizers / Soups / Salads

Fat Flushing Soup is for Soup.

Fat Flushing Soup takes 10 minutes to prepare.

Fat Flushing Soup takes 120 minutes to cook.

Fat Flushing Soup makes 12 servings.

The ingredients for Fat Flushing Soup are:

1 medium sweet potato, peeled and cut into 1" cubes
3 carrots, peeled and sliced
3 stalk celery, diced
1 small yellow onion, diced
1 clove garlic, minced
Kosher or sea salt to taste
1/2 teaspoon black pepper
1/8 teaspoon allspice
1 teaspoon paprika
1 bay leaf
2 (15 ounce) cans black beans, rinsed and drained (I had three cups so that's what I used)
12 cups vegetable broth, low-sodium
1 (14.5 oz.) can diced tomatoes (no salt added)
4 cups baby spinach, loosely packed

Here is how you make Fat Flushing Soup:

Add all ingredients except for spinach into a pot. Bring to a boil. Reduce to a simmer and cook until vegetables are tender (about 2 hours), stirring every 15 minutes to avoid sticking. Add the spinach at the end and serve when wilted. Serving Size: makes about 16 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user CHEYANNASC.

The nutritional information for Fat Flushing Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 108.7

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 596.1 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 5.9 g
• Protein: 5.1 g