Appetizers / Soups / Salads

Fat Free Carrot Soup is for Soup.

Fat Free Carrot Soup takes 5 minutes to prepare.

Fat Free Carrot Soup takes 15 minutes to cook.

Fat Free Carrot Soup makes 2 servings.

The ingredients for Fat Free Carrot Soup are:

Onions, raw, .5 cup, chopped
Garlic, 3 cloves
Carrots, raw, 4 medium
Soy Milk, 1 cup
*Cumin seed, 1 tbsp

Here is how you make Fat Free Carrot Soup:

Sautee onions, garlic and carrots in water until just tender. Add more water or vegetable stock (about 2 cups). Let simmer for approx. 10 min. Add ground cumin seed to taste. Using hand blender, blend soup until smooth or as desired. Add 1 cup soymilk or more water and reheat.Number of Servings: 2Recipe submitted by SparkPeople user MISSVEGANLOVE.

The nutritional information for Fat Free Carrot Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 146.9

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 158.6 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 6.1 g
• Protein: 7.9 g

The dietary needs meet for Fat Free Carrot Soup is Vegan