Appetizers / Soups / Salads

Fat free lentil soup is for Soup.

Fat free lentil soup takes several minutes to prepare.

Fat free lentil soup takes 60 minutes to cook.

Fat free lentil soup makes 8 servings.

The ingredients for Fat free lentil soup are:

* Lentils, 3 cup (remove)
* Onions, raw, 2 cup, chopped (remove)
* Garlic, 8 cloves (remove)
* Carrots, raw, 2 medium (remove)
* Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)
* Thyme, ground, 1 tbsp (remove)
* Basil, 1 tbsp (remove)
* Oregano, ground, 1 tbsp (remove)
* Salt, 1 tsp (remove)
* Pepper, black, 1 tbsp (remove)
* Water, tap, 7 cup (8 fl oz) (remove)
* *Tomatoes, red, ripe, raw, year round average, 3 medium whole (2-3/5" dia) (remove)

Here is how you make Fat free lentil soup:

Place lentils, salt, and water in soup pot. Bring to boil, reduce heat and simmer quietly for 20 - 30 minutes until lentils are cooked. Add all vegetables except tomatoes and the herbs, pepper, and simmer another 20 - 30 minutes until veggies are cooked to your liking. Meanwhile, peel, seed and chop tomatoes (or open one 15 oz can). Once veggies are cooked, add tomatoes and heat through. Serve warm with a drizzle of red wine vinegar on top.Serves 8 +Number of Servings: 8Recipe submitted by SparkPeople user LIZHAVEY.

The nutritional information for Fat free lentil soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 127.9

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 317.8 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 8.3 g
• Protein: 8.1 g

The dietary needs meet for Fat free lentil soup is Vegan