Appetizers / Soups / Salads

First Magazine's Fat Flush Soup is for Dinner.

First Magazine's Fat Flush Soup takes 10 minutes to prepare.

First Magazine's Fat Flush Soup takes 20 minutes to cook.

First Magazine's Fat Flush Soup makes 1 servings.

The ingredients for First Magazine's Fat Flush Soup are:

1 3/4 lbs. lean ground beef, turkey or chopped chicken
1 tsp. olive oil
1 large onion, peeled and chopped
1 large red, yellow or green pepper, seeded and chopped
1 large yellow squash, chopped
8 oz. mushrooms, chopped
2 tsp. chopped garlic
1 bottle (46 oz.) reduced-sodium tomato or veggie cocktail juice
1 can (15 oz.) pinto, garbanzo or black beans, rinsed and drained
1 can (14 oz.) crushed tomatoes
1 Tbs. fresh lime juice
1 Tbs. ground cumin
1/8 tsp. cayenne pepper, or to taste
1/4 cup each fresh cilantro and parsley leaves, chopped

Here is how you make First Magazine's Fat Flush Soup:

In a saucepot over medium-high heat, cook beef, turkey or chicken in olive oil 5 minutes or until cooked through, stirring occasionally. Remove from pot; drain, if desired. In same saucepot, cook onions, peppers, squash, mushrooms and garlic 5 minutes or until vegetables are crisp-tender, stirring occasionally. Stir in cocktail juice, beans, tomatoes, lime juice, cumin, cayenne and cooked meat. Add 1 cup water to thin soup, if desired. Cover; bring soup just to a simmer. (Do not boil.) Reduce heat to medium-low; let simmer 20 minutes, stirring occasionally. Add cilantro and parsley. Cover; let simmer 5 minutes. Garnish with shaved Parmesan cheese, if desired. (Note: Soup can be stored in refrigerator for up to 5 days or frozen.)Serving Size: makes 10-12 cups 2/3 cups per servingNumber of Servings: 1Recipe submitted by SparkPeople user COLOR-ME-SKINNY.

The nutritional information for First Magazine's Fat Flush Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,566.1

• Total Fat: 13.6 g
• Cholesterol: 262.9 mg
• Sodium: 2,366.4 mg
• Total Carbs: 203.5 g
• Dietary Fiber: 55.8 g
• Protein: 158.0 g