Appetizers / Soups / Salads

Flush the Fat Soup takes several minutes to prepare.

Flush the Fat Soup takes several minutes to cook.

Flush the Fat Soup makes 5 servings.

The ingredients for Flush the Fat Soup are:

1 tsp Allspice
1 tsp Garlic powder
1 tsp Paprika
0.50 cup, chopped Carrots, raw
1 stalk, large (11"-12" long) Celery, raw
4 cup Beans, navy
4 cup Vegetable Broth
1.50 cup Del Monte Petite Cut Diced Tomatoes
0.50 serving 1 med yellow onion
4 cup Baby Spinach (raw)
1 sweetpotato, 5" long Sweet potato

Here is how you make Flush the Fat Soup:

Add all ingredients, except spinach and olive oil, to the slow cooker. Cover and cook on low 6 to 8 hours, or until the vegetables are tender. Add spinach, stir and continue cooking just until wilted, approximately 5 minutes. Serve and enjoy! (1 Serving Per Night if doing the 3 Day Cleanse & Detox)Tip: If you prefer a thicker soup, after 5 hours of cooking, simply remove 1 cup of soup, along with ingredients, mash ingredients with a fork, return to the slow cooker, stir and continue cooking 1 to 3 hours. When serving, drizzle a little (optional) olive oil over each bowl of soup.Note: Olive oil helps the body absorb nutrients more efficiently and supports a healthy digestive system.Stovetop Method: Follow the same instructions above for prep, cover, and simmer until veggies are tender, approximately 2 hour. Stir every 15 minutes to prevent sticking. Add spinach at the end of cooking time, remove from heat, cover and allow spinach to wilt before serving.Read more at http://skinnyms.com/flush-the-fat-away-vegetable-soup/#mmAo7pZBwqi82vEt.99Serving Size:?Makes 5 servings

The nutritional information for Flush the Fat Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 282.1

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 954.2 mg
• Total Carbs: 55.1 g
• Dietary Fiber: 19.1 g
• Protein: 14.3 g