Appetizers / Soups / Salads

George's Famous Soup, Reduced Fat is for Soup.

George's Famous Soup, Reduced Fat takes 30 minutes to prepare.

George's Famous Soup, Reduced Fat takes 30 minutes to cook.

George's Famous Soup, Reduced Fat makes 6 servings.

The ingredients for George's Famous Soup, Reduced Fat are:

1/4 cup unsalted butter
1 cup peeled, diced broccoli stems
2 cups broccoli florets
1/2 cup each chopped carrot, onion, celery
2 teaspoons dried thyme
2 teaspoons dried oregano
1 teaspoon dried basil
1/4 cup dry white wine
4 cups chicken stock
1 lb can black beans, drained
8 ounces smoked turkey, diced
1 tablespoon Worcestershire sauce
1/2 teaspoon hot pepper sauce (tabsaco)
3/4 cup heavy cream
1 1/4 cup fat free half and half
2 tbsp cornstarch mixed with 2 tbsp water

Here is how you make George's Famous Soup, Reduced Fat:

In a large heavy saucepan melt the butter over medium heat. Add the broccoli stems, carrot, onion, celery & saute 5 mins. Add thyme, oregano, and basil and cook another couple minutes. Add the wine & bring to a boil. Add the stock and cook until it is reduced by half, stirring occasionally, approximately 15 minutes. Add broccoli florets, black beans, turkey, Worcestershire and hot pepper sauce to the soup and simmer 5 minutes stirring occasionally. Add cream, and fat free half and half and simmer 5 minutes. Taste and adjust seasoning, add salt & pepper as neccessary. Add cornstarch-water mix and cook briefly until thickens. Serves 6.I usually serve with french bread.Number of Servings: 6Recipe submitted by SparkPeople user LOOSE.THE.TUMMY.

The nutritional information for George's Famous Soup, Reduced Fat is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 413.2

• Total Fat: 22.5 g
• Cholesterol: 81.9 mg
• Sodium: 1,931.7 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 8.5 g
• Protein: 23.5 g