Appetizers / Soups / Salads

GG's Turkish Red Lentil Soup (Fat Free) is for Soup.

GG's Turkish Red Lentil Soup (Fat Free) takes 24 minutes to prepare.

GG's Turkish Red Lentil Soup (Fat Free) takes 35 minutes to cook.

GG's Turkish Red Lentil Soup (Fat Free) makes 8 servings.

The ingredients for GG's Turkish Red Lentil Soup (Fat Free) are:

1 1/2 cups (288g) Dried Red Lentils
1 Large Potato, sliced (300g)
1 cup Onion, sliced (160g)
1 cup Carrots, sliced (128g)
4 cups Fat free, low sodium chicken broth (May use vegetable broth instead)
2 cups water
1/2 tsp Ground Cumin
Salt to taste
Black Pepper to taste
Red Pepper flakes to taste

Here is how you make GG's Turkish Red Lentil Soup (Fat Free):

1. Rinse red lentils well.2. Peel potatoes and carrots.3. Slice Potato, onion and carrots in order to cook quicker.4. Combine all ingredients in large pot. If you prefer a MUCH thicker soup, omit water. (You can always add it in later if you decide you want it slightly thinner).5. Bring to a boil and continue to cook, covered, on simmer until lentils are mushy and broken down...approx 30-35 minutes.6. Using an electric mixer, blend soup to create a creamy appearance. If you don't have an electric mixer, you may use a blender.7. Add additional salt, black pepper and red pepper if desired.Serving Size:?makes 8 (1-cup, 242g) servings, (4 points plus)

The nutritional information for GG's Turkish Red Lentil Soup (Fat Free) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 176.0

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 446.3 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 6.4 g
• Protein: 12.1 g

The dietary needs meet for GG's Turkish Red Lentil Soup (Fat Free) is Low Fat