Appetizers / Soups / Salads

Harvest Soup is for Soup.

Harvest Soup takes 15 minutes to prepare.

Harvest Soup takes 120 minutes to cook.

Harvest Soup makes 24 servings.

The ingredients for Harvest Soup are:

Nutrition Facts

Harvest Soup - 24 Servings (1 cup)
Amount Per Serving:

Calories 62.6

Total Fat 0.7 g

Saturated Fat 0.3 g

Polyunsaturated Fat 0.3 g

Monounsaturated Fat 0.4 g

Cholesterol 8.9 mg

Sodium 529.2 mg

Potassium 297.9 mg

Total Carbohydrate 8.8 g

Dietary Fiber 2.1 g

Sugars 1.7 g

Protein 5.6 g


Vitamin A 26.8 %

Vitamin B-12 8.4 %

Vitamin B-6 7.6 %

Vitamin C 10.8 %

Vitamin D 0.0 %

Vitamin E 1.0 %

Calcium 2.5 %

Copper 5.9 %

Folate 7.2 %

Iron 6.3 %

Magnesium 5.0 %

Manganese 11.8 %

Niacin 7.3 %

Pantothenic Acid 3.1 %

Phosphorus 11.2 %

Riboflavin 7.4 %

Selenium 10.2 %

Thiamin 6.3 %

Zinc 3.9 %






*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Here is how you make Harvest Soup:

24-1 cup servingsSimmer dry peas and lentils in 8 cups of water for one hour. Then add the rest of the ingred. (cook turkey or chicken before adding). Cook one more hour. Serve.Number of Servings: 24Recipe submitted by SparkPeople user DEBAKADEB.

The nutritional information for Harvest Soup is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 62.6

• Total Fat: 0.7 g
• Cholesterol: 8.9 mg
• Sodium: 529.3 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 2.1 g
• Protein: 5.6 g

The dietary needs meet for Harvest Soup is Low Fat