Appetizers / Soups / Salads

Hearty and Healthy Fall Soup (fat flush soup) is for Soup.

Hearty and Healthy Fall Soup (fat flush soup) takes 60 minutes to prepare.

Hearty and Healthy Fall Soup (fat flush soup) takes 45 minutes to cook.

Hearty and Healthy Fall Soup (fat flush soup) makes 10 servings.

The ingredients for Hearty and Healthy Fall Soup (fat flush soup) are:

2 tsp Olive Oil
3 lbs. Chicken Breasts
4 Garlic cloves, chopped
2 cups chopped Onions
2 chopped Red Bell Peppers
2 TBSP Cumin
1/2 tsp. Cayenne Pepper
2 TBSP fresh Lemon juice
2 pkgs (8 oz) sliced fresh Mushrooms
2 cans Black Beans rinsed and drained
64 oz V8 Vegetable Juice, Low Sodium
28 oz Crushed Tomatoes
2 cups of fat free low sodium chicken broth
4 cups of water
1/2 cup loose chopped fresh Cilantro
1/2 cup loose chopped fresh Parsley

Here is how you make Hearty and Healthy Fall Soup (fat flush soup):

This is a large quantity recipe, cut all ingredients in half if less is desired. Saute chicken breasts in 1 tsp of olive oil. Drain and cut breasts into small pieces. Use remaining olive oil to saute garlic, onions, red peppers, and mushrooms for 5 minutes (until just softened). Place chicken and cooked vegetables in large stock pot and add all remaining ingredients except cilantro and parsley. Heat to simmer and cook for 20 minutes. Add cilantro and parsley and simmer additional 10 minutes. Serving Size: makes 10 servings, 3 cups eachNumber of Servings: 10Recipe submitted by SparkPeople user MCPHER911.

The nutritional information for Hearty and Healthy Fall Soup (fat flush soup) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 330.4

• Total Fat: 3.4 g
• Cholesterol: 78.9 mg
• Sodium: 428.0 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 9.6 g
• Protein: 42.1 g

The dietary needs meet for Hearty and Healthy Fall Soup (fat flush soup) is Low Carb