Appetizers / Soups / Salads

Hearty Split Pea Soup ( Vegan Low Calorie Low Fat ) takes 30 minutes to prepare.

Hearty Split Pea Soup ( Vegan Low Calorie Low Fat ) takes 90 minutes to cook.

Hearty Split Pea Soup ( Vegan Low Calorie Low Fat ) makes 8 servings.

The ingredients for Hearty Split Pea Soup ( Vegan Low Calorie Low Fat ) are:

1 bag (2 cups) split peas, no presoaking necessary
4 cups vegetable broth
4 cups water
1 vegetable bullion cube
1 large potatoes, peeled and finely chopped
2 stalks celery, finely chopped
1 large carrot, finely chopped
1 large yellow onion, finely chopped
3 clove garlic, minced
1 leek
2 bay leaves
A very small bunch parsley
A few basil leaves basil

Here is how you make Hearty Split Pea Soup ( Vegan Low Calorie Low Fat ):

Chop everything up finely and put it all in a large pot. Bring to a boil, then simmer for one hour.Now mash with a potato masher or blend. (take out the bay leaves beforehand)Add bay leaves back to soup and simmer very low for 30 - 60 more minutes.Done!Serving Size: Should make aprox 8 average bowls of soupNumber of Servings: 8Recipe submitted by SparkPeople user DAVEPROZAC.

The nutritional information for Hearty Split Pea Soup ( Vegan Low Calorie Low Fat ) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 117.7

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 132.9 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 4.3 g
• Protein: 5.8 g

The dietary needs meet for Hearty Split Pea Soup ( Vegan Low Calorie Low Fat ) is Vegan