Appetizers / Soups / Salads

Low Fat Butternut Squash Soup is for Soup.

Low Fat Butternut Squash Soup takes 20 minutes to prepare.

Low Fat Butternut Squash Soup takes 10 minutes to cook.

Low Fat Butternut Squash Soup makes 6 servings.

The ingredients for Low Fat Butternut Squash Soup are:

1 large Butternut Squash
2 T. Butter
2 T. flour
1/2 C 1% Milk,
3 C low sodium/fat Chicken or vegetable Broth
1/4 C, packed Brown Sugar
1/2 tsp Salt
2 tsp pumpkin spice
1/4 tsp pepper
1/4 C Brown Sugar

Here is how you make Low Fat Butternut Squash Soup:

Peel and cut squash into cubes. Steam until well cooked. Drain water. Set aside. In pot, melt butter over medium heat. Stir in flour until a smooth paste forms. Slowly add milk, stirring constantly and thoroughly to avoid lumps from forming. Repeat with chicken broth until smooth and thick. Pour into cooked squash; add seasonings and brown sugar. Blend with hand blender until smooth. Serving Size: approx Six 1C servingsNumber of Servings: 6Recipe submitted by SparkPeople user GOLDDUSTMOMMY.

The nutritional information for Low Fat Butternut Squash Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 164.9

• Total Fat: 4.2 g
• Cholesterol: 11.3 mg
• Sodium: 466.9 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 3.1 g
• Protein: 2.4 g

The dietary needs meet for Low Fat Butternut Squash Soup is Vegetarian