Appetizers / Soups / Salads

low fat creamy asparagus soup is for Dinner.

low fat creamy asparagus soup takes 10 minutes to prepare.

low fat creamy asparagus soup takes 20 minutes to cook.

low fat creamy asparagus soup makes 8 servings.

The ingredients for low fat creamy asparagus soup are:

Asparagus, fresh, 1 lb, cut into 1 inch pieces
chopped sweet raw onion, 0.75 cup
minced Garlic, 2 tsp
swanson low sodium 100% fat free chicken broth, 2 cans
Pet Fat Free Canned Milk, 1 can
*Mrs Dash seasoning blend tomato basil garlic, 2 serving
**Private Selection Shredded Romano Cheese, 1 oz

Here is how you make low fat creamy asparagus soup:

In a large sauce pan, combine broth and asparagus, onion and garlic. Bring to a boil, cook till asparagus is tender. Remove from heat, place in blender and add can of milk. Puree. Return to pot and add spices. add cheese just before serving. Serving Size: makes about 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SPAZWRITER.

The nutritional information for low fat creamy asparagus soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 76.7

• Total Fat: 0.8 g
• Cholesterol: 2.5 mg
• Sodium: 384.0 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 1.4 g
• Protein: 7.1 g