Appetizers / Soups / Salads

Low Fat Creamy Carmelized Onion Soup takes 5 minutes to prepare.

Low Fat Creamy Carmelized Onion Soup takes 30 minutes to cook.

Low Fat Creamy Carmelized Onion Soup makes 6 servings.

The ingredients for Low Fat Creamy Carmelized Onion Soup are:

Yellow Onions(Med to Large)
Garlic
Shallot
Salted Butter
Olive Oil
Dry vermouth or other liquor(brandy, sherry etc.)
Chicken Broth
White Beans

Here is how you make Low Fat Creamy Carmelized Onion Soup:

Set shallots and garlic in a smal dish and in the oven at 400 for about 25 minutes to roast. You can spray them with a little EVOO or cooking spray. Sautee onions(sliced 1/4 inch thick) over Medium heat in 1tbsp of butter and 1Tbsp of olive oil. When they are light brown, add in the shallots and garlic. Continue to cook, stirring occasionally until a deep medium brown color and they are carmelized. If they start to burn add a bit of water or stock. Once onion, shallot and garlic have taken on a nice color, add the vermouth. Cool about 3 minutes then remove from heat. Let cool slightly. Puree in a blender(preferably Vitamix) or food processor. Once that is all blended you can use an immersion blender to add your stock and drained and rinsed beans. Serving Size: Makes 6 medium sized bowls of soupNumber of Servings: 6Recipe submitted by SparkPeople user MELIJANE.

The nutritional information for Low Fat Creamy Carmelized Onion Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 164.0

• Total Fat: 4.8 g
• Cholesterol: 8.4 mg
• Sodium: 661.4 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 3.9 g
• Protein: 5.4 g