Appetizers / Soups / Salads

Low Fat Creamy Carrot Soup takes 15 minutes to prepare.

Low Fat Creamy Carrot Soup takes 30 minutes to cook.

Low Fat Creamy Carrot Soup makes 4 servings.

The ingredients for Low Fat Creamy Carrot Soup are:

4 carrots, sliced
1 medium onion, diced
1 celery stalk with leaves, diced
1 medium potato, peeled and diced
1 tsp. salt
1/4 tsp. curry
1/4 tsp. ginger
Pepper to taste
1 can (10 1/2 oz. size) chicken broth, fat free
1 cup water
3/4 cup fat free half and half

Here is how you make Low Fat Creamy Carrot Soup:

1) Combine all ingredients, except cream, into a covered pot.2) Simmer until vegetables are soft.3) Blend in blender until smooth and add cream.4) Re-heat to desired temperature.Number of Servings: 4Number of Servings: 4Recipe submitted by SparkPeople user GLVS2DANCE.

The nutritional information for Low Fat Creamy Carrot Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 110.5

• Total Fat: 1.0 g
• Cholesterol: 2.3 mg
• Sodium: 250.4 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 3.9 g
• Protein: 3.5 g