Appetizers / Soups / Salads

Low Fat Creamy Cauliflower and Roasted Pepper Soup is for Soup.

Low Fat Creamy Cauliflower and Roasted Pepper Soup takes 5 minutes to prepare.

Low Fat Creamy Cauliflower and Roasted Pepper Soup takes 20 minutes to cook.

Low Fat Creamy Cauliflower and Roasted Pepper Soup makes 9 servings.

The ingredients for Low Fat Creamy Cauliflower and Roasted Pepper Soup are:

1 Head of Cauliflower, Sectioned
2 Small Yellow Onions
1 cup Fat Free Half & Half
2 tsp Minced Garlic
2 tsp Better Than Boullion Chicken Base
6 Cups Water
Garlic and Onion salt/powder to taste
Salt & Pepper to taste
(Green onion and cheddar cheese optional garnishes)
1.5 Green/Yellow or Red Bell Peppers
1 TBSP Country Crock Spread

Here is how you make Low Fat Creamy Cauliflower and Roasted Pepper Soup:

Saute onion and garlic in pam at the bottom of a stock pot. When onions are soft, add 6 cups of water and bring to boil, and add in boullion base. When boiling, add in the sectioned head of cauliflower. Coat bell pepper in olive oil and S& P and roast in oven until top is browned. Boil until cauliflower until soft, and then strain cauliflower, onion and garlic, preserving the liquid for use as the soup base. Put strained cauliflower, onion and garlic and roasted peppers into a food processor or blender, and puree (this may require several puree batches) Add puree back to half of the liquid, and bring to a simmer. Add in half and half to thicken. Add in seasonings to taste. Add chopped green onion and shredded cheddar cheese as a garnish. Serves 7-9.Number of Servings: 9Recipe submitted by SparkPeople user MSEBAKER.

The nutritional information for Low Fat Creamy Cauliflower and Roasted Pepper Soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 70.7

• Total Fat: 3.4 g
• Cholesterol: 1.3 mg
• Sodium: 247.0 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 2.1 g
• Protein: 2.6 g

The dietary needs meet for Low Fat Creamy Cauliflower and Roasted Pepper Soup is Low Fat