Appetizers / Soups / Salads

Low Fat Creamy Celery and Carrot Soup takes several minutes to prepare.

Low Fat Creamy Celery and Carrot Soup takes several minutes to cook.

Low Fat Creamy Celery and Carrot Soup makes 8 servings.

The ingredients for Low Fat Creamy Celery and Carrot Soup are:

4 cups of chopped celery
2 cups of carrots
3 cloves minced garlic
1/4 Spanish onion
3 1/2 cups water
2 cups skim milk
4 tablespoons white flour
2 chicken bouillon cubes
olive oil
pepper, to taste

Here is how you make Low Fat Creamy Celery and Carrot Soup:

Add celery, onion, carrots, garlic, and olive oil to a medium-sized heavy pot over medium heat and simmer until the celery is just tender. If it begins to stick, add a bit of the allotted water.Add water and bouillon and bring to a boil.Meanwhile, in a measuring cup, mix 4 tablespoons of flour with 2 cups skim milk until flour is completely dissolved.Once the celery and broth have come to a boil, reduce the heat to medium low and add the milk-flour mixture, stirring until blended.Increase heat to medium again and bring to a boil. The soup should thicken over the next few minutes.Add four dashes of black pepper and remove from heat.Serving Size:?1 cup/ makes 8 cups

The nutritional information for Low Fat Creamy Celery and Carrot Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 62.2

• Total Fat: 0.3 g
• Cholesterol: 1.2 mg
• Sodium: 108.7 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 2.1 g
• Protein: 3.3 g