Appetizers / Soups / Salads

Low Fat Italian Wedding Soup is for Dinner.

Low Fat Italian Wedding Soup takes 20 minutes to prepare.

Low Fat Italian Wedding Soup takes several minutes to cook.

Low Fat Italian Wedding Soup makes 10 servings.

The ingredients for Low Fat Italian Wedding Soup are:

Lean Turkey Sausage (spicy Italian if you can find it), 16 oz
Low Sodium Chicken Broth, 4 cups
Canned Tomatoes 1 - 12 oz Can
Spinach, fresh, 3 cups chopped
Water 12 oz
Jasmine or scented rice, 1 cup uncooked
Fresh lemon juice, 1/2 of a lemon squeezed or to taste
Fresh chopped basil, 1 Tbsp or to taste

Here is how you make Low Fat Italian Wedding Soup:

Cut the casing away from the sausage, break it into little bite-sized balls and fry it in a large soup pot. When it;s cooked through, add 3 cups of finely chopped spinach and fry for another minute or so. Puree the tomotoes then add them along with the chicken broth, water, and rice. You can add a little fresh lemon juice and some fresh chopped basil to taste. Simmer just until the rice is done - take care to not overcook as this will make the rice mushy. To increase the fibre content, you can use brown rice instead of the Jasmine. Makes 10 - 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user GUMBEE_P.

The nutritional information for Low Fat Italian Wedding Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 110.0

• Total Fat: 4.2 g
• Cholesterol: 28.0 mg
• Sodium: 832.9 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 0.3 g
• Protein: 8.4 g

The dietary needs meet for Low Fat Italian Wedding Soup is Low Fat