Appetizers / Soups / Salads

Low Fat, Low Carb Cauliflower Soup is for Soup.

Low Fat, Low Carb Cauliflower Soup takes 15 minutes to prepare.

Low Fat, Low Carb Cauliflower Soup takes 30 minutes to cook.

Low Fat, Low Carb Cauliflower Soup makes 6 servings.

The ingredients for Low Fat, Low Carb Cauliflower Soup are:

32 oz Almond Breeze Almond Milk, Unsweetened Vanilla
2 cup Cauliflower, raw
2 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
.5 tsp Pepper, black
1 tbsp Extra Virgin Olive Oil
.1 cup Arrowroot flour
.5 cup, chopped Onions, raw
1 clove Garlic
1 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
1 cup (8 fl oz) Water, tap
1 tbsp chopped Scallions, raw

Here is how you make Low Fat, Low Carb Cauliflower Soup:

Heat olive oil in the bottom of a soup pan on Medium heat. Saute onion in and minced garlic in olive oil.Add water, broth, and cauliflower. Increase heat to Med-High and bring to a boil. Cook until cauliflower is tender. Combine almond milk, nutritional yeast, arrowroot flour, and pepper in a bowl. Whisk until smooth.Add to cauliflower mixture. Cook on med-low heat, stirring often until soup thickens.Serve topped with scallions.Serving Size:?makes 6 servings

The nutritional information for Low Fat, Low Carb Cauliflower Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 70.0

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 206.6 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 2.2 g
• Protein: 2.7 g

The dietary needs meet for Low Fat, Low Carb Cauliflower Soup is Low Carb