The recipe Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1)

Made From Scratch Recipes

Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1) recipe is a Soup meal that takes 30 minutes to make. If you enjoy for Soup, you will like Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1)!

Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1)

Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1) Recipe
Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1)

I love cauliflower soup but I usually add some potatoes and carrots. While I was doing Phase 1 of the South Beach diet, I tried this recipe out and loved it. It would also be good with a little bit of broccoli but I didn't have any on hand.

What Course Is Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1)?

Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1) is for Soup.


How Long Does Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1) Recipe Take To Prepare?

Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1) takes 15 minutes to prepare.


How Long Does Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1) Recipe Take To Cook?

Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1) takes 30 minutes to cook.


How Many Servings Does Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1) Recipe Make?

Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1) makes 5 servings.


What Are The Ingredients For Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1) Recipe?

The ingredients for Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1) are:

1 med Cauliflower head (chopped into small-ish pieces
1 Onion (chopped)
1 Celery stalk (chopped)
1/4 cup 1% Milk
1 tsp Curry powder
1 tsp Olive Oil


How Do I Make Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1)?

Here is how you make Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1):

In medium sauce pan heat olive oil on low heat. Add onion and celery and cook on medium heat until onion is translucent. Add 4 cups chicken broth and cauliflower and bring to boil. Cover and simmer for 20-30 min until cauliflower is soft. Use hand mixer to blend until smooth. Add milk and curry powder and blend until consistent.Number of Servings: 5Recipe submitted by SparkPeople user SNARSH.


What's The Nutritional Info For Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1)?

The nutritional information for Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1) is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 61.5
  • Total Fat: 1.8 g
  • Cholesterol: 4.6 mg
  • Sodium: 819.9 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.9 g

What Dietary Needs Does Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1) Meet?

The dietary needs meet for Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1) is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day