Appetizers / Soups / Salads

Low Fat Matzo Ball Soup is for Soup.

Low Fat Matzo Ball Soup takes 25 minutes to prepare.

Low Fat Matzo Ball Soup takes 40 minutes to cook.

Low Fat Matzo Ball Soup makes 4 servings.

The ingredients for Low Fat Matzo Ball Soup are:

1/2 cup Matzo Meal
1/2 cup egg substitue
1 tbsp olive oil
1 tsp salt
4 cups 0 fat chicken or vegetarian stock
1/2 cups dill

Here is how you make Low Fat Matzo Ball Soup:

To make the matzoh balls, blend oil and egg substitute together. Mix matzoh meal and salt together. Combine the two mixtures, and mix well. Add 4-1/2 tablespoons soup stock, club soda or water; mix until uniform. Cover bowl, and place in refrigerator for 20 minutes. Bring soup to a boil. Reduce flame, and drop balls approximately 1 inch in diameter into the slightly boiling water. Add dill. Cover pot, and cook 30 to 40 minutes. Do not remove the cover from the pot while cooking. Number of Servings: 4Recipe submitted by SparkPeople user DANANOCELLA.

The nutritional information for Low Fat Matzo Ball Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 120.5

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 2,375.8 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 0.5 g
• Protein: 5.5 g

The dietary needs meet for Low Fat Matzo Ball Soup is Low Fat