Appetizers / Soups / Salads

Low Fat Minestrone Soup (Vegan) takes 20 minutes to prepare.

Low Fat Minestrone Soup (Vegan) takes 20 minutes to cook.

Low Fat Minestrone Soup (Vegan) makes 20 servings.

The ingredients for Low Fat Minestrone Soup (Vegan) are:

Zucchini, 2 cups diced
Ditalini pasta, uncooked, 75 grams (1/2 cup)
1/4 tsp pepper (or to taste)
2 cloves garlic, minced
Vegetable Broth, 4 cup (I usually use Campbell's no salt tetra pkg. May also use water + veggie boullion cubes)
1- 28 oz can Tomatoes (I prefer diced)
1 19-oz can each red and white kidney beans, rinsed and drained.
Carrots, 1 cup, chopped
Green Beans (snap), 1 cup (fresh or frozen)
1 Onion or approx 1 cup, chopped
Peas, frozen, 1/2 cup

Here is how you make Low Fat Minestrone Soup (Vegan):

Combine all ingredients except peas, green beans and noodles in large pot; bring to a boil.Cover, reduce heat and simmer stirring occasionally for about 20 minutes, until carrots are softened. Add noodles and green beans and cook a few more minutes. Add peas and cook just until they are heated through.Serving Size:?makes 20 1-cup servings.

The nutritional information for Low Fat Minestrone Soup (Vegan) is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 84.9

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 242.9 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 5.4 g
• Protein: 4.6 g

The dietary needs meet for Low Fat Minestrone Soup (Vegan) is Vegan