Appetizers / Soups / Salads

Low Fat Tortilla Soup is for Soup.

Low Fat Tortilla Soup takes 10 minutes to prepare.

Low Fat Tortilla Soup takes 10 minutes to cook.

Low Fat Tortilla Soup makes 4 servings.

The ingredients for Low Fat Tortilla Soup are:

4 medium corn tortilla(s)
1/2 tsp garlic powder
1 small onion(s), chopped
1 medium garlic clove(s), minced
2 medium tomato(es), cored and chopped
1 average serrano chile, cored, seeded and minced (use 1 chile)
3 cups vegetable broth
2 Tbsp cilantro, minced
1/4 tsp table salt
1 medium yellow pepper(s), cored and chopped
1/4 tsp black pepper
fat-free cooking spray

Here is how you make Low Fat Tortilla Soup:

1. Preheat oven to 400ºF. Sprinkle each tortilla with 1/8 teaspoon garlic powder, then cut each into 6 wedges. Place on cookie sheet; bake until crisp, about 8 to 10 minutes. Remove from oven and set aside.2. Meanwhile, In a food processor fitted with a steel blade, combine onion, garlic, tomatoes, chile and pepper. Process until vegetables are finely chopped.3. Coat a 3-quart pot with fat-free cooking spray. Add vegetables; sauté until crisp-tender, about 5 minutes. Add broth; simmer until vegetables are tender and flavours are blended, about 5 minutes. Stir in cilantro, salt and pepper.4. Spoon soup into 4 bowls. Top each with 1/4 toasted tortillas. Yields about 1 1/2 cups per serving.If you don't have serranos you can use another type of chile (although it won't be quite the same)**Feel free to garnish with a small dollop of sour cream, some feta or Parmesan (not included in nutritional info)Number of Servings: 4Recipe submitted by SparkPeople user LOSERSHAVEN.

The nutritional information for Low Fat Tortilla Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 115.4

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 884.3 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 1.5 g
• Protein: 2.3 g

Low Fat Tortilla Soup is Mexican cuisine.

The dietary needs meet for Low Fat Tortilla Soup is Low Fat