Appetizers / Soups / Salads

Low fat veg soup is for Soup.

Low fat veg soup takes several minutes to prepare.

Low fat veg soup takes several minutes to cook.

Low fat veg soup makes 10 servings.

The ingredients for Low fat veg soup are:

3 15-ounce cans fat-free (about 5-1/2 cups) vegetable broth
2 15-ounce cans diced or stewed tomatoes
1 tablespoon minced garlic
1 onion, chopped (about 1 cup)
8 ounces fresh mushrooms, quartered (about 2 cups)
3 zucchini, chopped (about 4 cups)
3 carrots, chopped (about 1 cup)
1 russet potato, skin on, chopped (about 1-3/4 cups)
3 tablespoons chopped fresh parsley
2 tablespoons chopped cilantro (optional)
1 teaspoon dried basil
1 teaspoon dried oregano
Salt and pepper to taste

Here is how you make Low fat veg soup:

Copied from here - http://www.kitchenparade.com/2003/01/low-fat-vegetable-soup.phpHeat a four-quart Dutch oven on medium heat. Add vegetable broth and tomatoes. Add remaining ingredients as prepared. Cover and bring to a boil. Reduce heat and simmer until vegetables are tender, about 30 minutes. With a slotted spoon, transfer 3 cups of the cooked vegetables to a blender or food processor. Add about 1/4 cup cooking liquid and pur?e until smooth. Return the pur?e to cooking liquid. Season to taste with salt and pepper and serve.Serving Size: 10 cupsNumber of Servings: 10Recipe submitted by SparkPeople user BITCHINSAHSA.

The nutritional information for Low fat veg soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 79.4

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 497.5 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 3.1 g
• Protein: 3.1 g

Low fat veg soup is Italian cuisine.