Appetizers / Soups / Salads

Low-fat Vegetarian Pea Soup takes several minutes to prepare.

Low-fat Vegetarian Pea Soup takes several minutes to cook.

Low-fat Vegetarian Pea Soup makes 8 servings.

The ingredients for Low-fat Vegetarian Pea Soup are:

2 cups dried split peas
8 cups water
1 cup peeled sliced carrots
1 cup chopped onion
3 stalks celery chopped
3 cloves garlic, minced
2 tbsp chopped parsley
1tbsp chopped oregano
1 tbsp ground black pepper
1 tsp salt
cooking spray

Here is how you make Low-fat Vegetarian Pea Soup:

Combine peas & water in a pot. Bring to a boil. Cover & reduce to a simmer. Cook for 20 minutes.Spray a pan with cooking spray. add chopped vegetables & garlic. Cook until tender.Add cooked veggies & spices to pot with peas. Cook additional 10 minutes. Reduce to low & puree with hand-held blender. Cook additional 10 minutes on low.ServeNumber of Servings: 8Recipe submitted by SparkPeople user KARATEFLYGIRL.

The nutritional information for Low-fat Vegetarian Pea Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 81.2

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 329.6 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 5.8 g
• Protein: 4.9 g