Appetizers / Soups / Salads

Low fat Watercress Soup is for Soup.

Low fat Watercress Soup takes 10 minutes to prepare.

Low fat Watercress Soup takes 15 minutes to cook.

Low fat Watercress Soup makes 4 servings.

The ingredients for Low fat Watercress Soup are:

1 leek (use the white bit)
1 clove of garlic
1 vegetable stock cube
600 ml water
300 ml no fat milk
85g watercress
225g potato (baked)

Here is how you make Low fat Watercress Soup:

First microwave the potato (to bake it) for about 4 minutes.Chop the leek/garlic and cook in a little water until soft.Scoop out the potato and add to the leek pan.Stir well.Slowly add water/milk stirring well.Remove big stalks of water cress, wash and add to pan.Simmer for 5 minutes Remove from the heat, liquidise or blend until smooth.Return to pan, season to taste and serve.Number of Servings: 4Recipe submitted by SparkPeople user RAYMED.

The nutritional information for Low fat Watercress Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 95.4

• Total Fat: 1.8 g
• Cholesterol: 1.5 mg
• Sodium: 129.9 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 1.3 g
• Protein: 4.4 g

The dietary needs meet for Low fat Watercress Soup is Low Fat