Appetizers / Soups / Salads

Low Sodium& fat basic onion soup is for Dinner.

Low Sodium& fat basic onion soup takes 5 minutes to prepare.

Low Sodium& fat basic onion soup takes 30 minutes to cook.

Low Sodium& fat basic onion soup makes 6 servings.

The ingredients for Low Sodium& fat basic onion soup are:

6 Cups Beef Stock, home made, low fat, low sodium
1 tbsp olive oil
3 medium onions, cut in rings, then the rings are halved
4 fl oz dry white wine
Rosemary, preferably fresh - 1 stalk,

Here is how you make Low Sodium& fat basic onion soup:

Put stock on to heat to simmer. In the meantime, heat a large, heavy, pot, add the oil, the onions and the spring of rosemary. The onions should be slowly sauteed until they turn brown. Stir them ocassionly and when the pot seems to be turning dry, add a splash of white wine (the alcohol will cook off).When the onions are a dark brown, slowly add the heated stock while stirring, heat it slowly all together to a low boil and soup is ready. Tip: for a large dinner, I prepare the soup a day or so in advance. The morning of the dinner, I put it in the crock pot to simmer until guests arrive and serve them the soup in large mugs.Number of Servings: 6Recipe submitted by SparkPeople user BARBARA-ANNE.

The nutritional information for Low Sodium& fat basic onion soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 85.7

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 477.9 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.0 g
• Protein: 5.4 g

The dietary needs meet for Low Sodium& fat basic onion soup is Low Fat