Appetizers / Soups / Salads

Mexican low fat soup is for Lunch.

Mexican low fat soup takes 20 minutes to prepare.

Mexican low fat soup takes 45 minutes to cook.

Mexican low fat soup makes 7 servings.

The ingredients for Mexican low fat soup are:

7 Servings



Amount Per Serving


Calories 154.8

Total Fat 3.2 g

Saturated Fat 0.6 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 1.8 g

Cholesterol 0.0 mg

Sodium 932.4 mg

Potassium 547.1 mg

Total Carbohydrate 25.2 g

Dietary Fiber 6.3 g

Sugars 2.6 g

Protein 7.7 g


Vitamin A 53.4 %

Here is how you make Mexican low fat soup:

combine the onion, bell pepper, celery, and garlic in a large non stick pot with 1 tablespoon of olive oil. Simmer until the veggies are slightly cooked (5-10 minutes). mix in oregano, cumin, and chile pwder. Add bouillon and rice. cook for 30 minutes until rice is cooked. Add rinsed red kidney beans, corn and peas and tomatoes. Cook until heated thru. Note: I use canned Italian Tomatoes for more flavorNumber of Servings: 7Recipe submitted by SparkPeople user CLASSICLADY3.

The nutritional information for Mexican low fat soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 154.9

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 933.1 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 6.3 g
• Protein: 7.7 g

Mexican low fat soup is Mexican cuisine.

The dietary needs meet for Mexican low fat soup is Low Fat