Appetizers / Soups / Salads

No Fat Cream of Asparagus Soup takes 15 minutes to prepare.

No Fat Cream of Asparagus Soup takes 35 minutes to cook.

No Fat Cream of Asparagus Soup makes 4 servings.

The ingredients for No Fat Cream of Asparagus Soup are:

2cups FF broth
2 cups water
3/4 cup diced onions
3/4 cup diced celery
10 ounce frozen asparagus spears thawed
1/4 cup white rice
Dash of white pepper
Dash of nutmeg
3 tbsp FF sour cream

Here is how you make No Fat Cream of Asparagus Soup:

In a large saucepan put in about 2 ounces of the FF broth and add onions and celery and cook until soft. Add the remainder of the FF broth and the water and bring to a boil. Cut the tips off the asparagus and set aside. Cut the stems into 1" pieces and place in the boiling liquid along with the rice and boil untilasparagus is tender about 20 minutes.. Cool slightly and put into blender or processor along with sour cream and blend until smooth. Add dash of nutmeg and pepper. Put back into pot and add asparagus tips and simmer until slightly cooked but still crisp. Yields 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user 11CAROLE.

The nutritional information for No Fat Cream of Asparagus Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 58.7

• Total Fat: 0.6 g
• Cholesterol: 1.1 mg
• Sodium: 278.1 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.3 g
• Protein: 3.1 g