Appetizers / Soups / Salads

No-fat cream soup is for Lunch.

No-fat cream soup takes several minutes to prepare.

No-fat cream soup takes several minutes to cook.

No-fat cream soup makes 6 servings.

The ingredients for No-fat cream soup are:

1 cup nonfat dried milk powder
1 T dried onion flakes
2 T corn starch
2 T chicken bouillon powder
1/2 t dried basil
1/2 t dried thyme crushed
1/4 t black pepper

Here is how you make No-fat cream soup:

Add 2 cups of water to mix in a large sauce pan and stir constantly over medium heat until thick. Add 1/2 cup of mail ingredient of your choice (squash, chicken,etc. ) cook until done. If too thick add more water and stir thoroughly over medium heat. You can add more ingredients to suit your taste.Makes 4-6 4 ounce servings when the water is added.Number of Servings: 6Recipe submitted by SparkPeople user BJTIRE.

The nutritional information for No-fat cream soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 29.7

• Total Fat: 0.1 g
• Cholesterol: 0.8 mg
• Sodium: 37.6 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 0.3 g
• Protein: 1.6 g

The dietary needs meet for No-fat cream soup is Low Fat