Appetizers / Soups / Salads

Ottolenghi garlic soup (reduced fat) is for Soup.

Ottolenghi garlic soup (reduced fat) takes 20 minutes to prepare.

Ottolenghi garlic soup (reduced fat) takes 25 minutes to cook.

Ottolenghi garlic soup (reduced fat) makes 4 servings.

The ingredients for Ottolenghi garlic soup (reduced fat) are:

2 small onions, finely chopped
3 stalks celery, finely diced
20g reduced fat butter
2 tbsp olive oil
Garlic, 25 cloves, finely sliced
Chopped ginger root, 2 tsp
Chopped thyme, fresh, 1 tsp
White Wine, 200 mL
Pinch Saffron
4 Bay Leaves
1 litre vegetable stock
1/2 tsp Salt
4 tbsp coriander, roughly chopped

Here is how you make Ottolenghi garlic soup (reduced fat):

1. Fry onion and celery in oil and butter for 10 minutes until soft and translucent2. Add garlic and cook for a further 5 minutes 3. Add ginger and thyme4. Pour in wine and leave to bubble for a few minutes, add saffron, bay leaves, stock and salt. Simmer for 10 minutes.5. Remove the bay leaves and add parsley, and blend. Do not blend to a pur?e, keep some bits of vegetable to add texture6. Top with corianderServing Size: 4 bowlsNumber of Servings: 4Recipe submitted by SparkPeople user CHAFFINSKI.

The nutritional information for Ottolenghi garlic soup (reduced fat) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 186.8

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 324.6 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 1.9 g
• Protein: 2.3 g

The dietary needs meet for Ottolenghi garlic soup (reduced fat) is Vegetarian