The recipe Portabello Mushroom Soup (Low fat)

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Portabello Mushroom Soup (Low fat) recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Portabello Mushroom Soup (Low fat)!

Portabello Mushroom Soup (Low fat)

Portabello Mushroom Soup (Low fat) Recipe
Portabello Mushroom Soup (Low fat)

This is a very satisfying soup and it is good for those on a low-fat diet.

What Course Is Portabello Mushroom Soup (Low fat)?

Portabello Mushroom Soup (Low fat) is for Dinner.


How Long Does Portabello Mushroom Soup (Low fat) Recipe Take To Prepare?

Portabello Mushroom Soup (Low fat) takes 15 minutes to prepare.


How Long Does Portabello Mushroom Soup (Low fat) Recipe Take To Cook?

Portabello Mushroom Soup (Low fat) takes 20 minutes to cook.


How Many Servings Does Portabello Mushroom Soup (Low fat) Recipe Make?

Portabello Mushroom Soup (Low fat) makes 4 servings.


What Are The Ingredients For Portabello Mushroom Soup (Low fat) Recipe?

The ingredients for Portabello Mushroom Soup (Low fat) are:

4 C 99% Fat-free Chicken broth (low sodium)
1 Small chopped onion
2 Portabello mushroom caps (approx. 8 oz.)
Coconut cooking spray
liquid Aminos (3 to 4 sprays)
Approx. .25 tsp. of the following spices:
Garlic powder (salt- free)
Mrs. Dash Garlic & Herb seasoning (salt-free)
Dried Basil
Paprika
Ground Coriander Seed
Ground Tumeric
Ground Cinnamon
Ground Cayenne Red Pepper
Ground Cumin
Dash of Salt and pepper






How Do I Make Portabello Mushroom Soup (Low fat)?

Here is how you make Portabello Mushroom Soup (Low fat):

Spray the bottom of a 4 qt. soup pan with coconut cooking spray then add chopped onions and chopped Portabello mushrooms until slighly cooked. Add chicken broth and all the spices listed. Note: adjust spice amounts to your own taste. Cook soup for approximately 15 to 20 minutes or until mushrooms are tender. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user FEELINGREAT.


What's The Nutritional Info For Portabello Mushroom Soup (Low fat)?

The nutritional information for Portabello Mushroom Soup (Low fat) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 75.7
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 629.3 mg
  • Total Carbs: 57.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 149.8 g

What Dietary Needs Does Portabello Mushroom Soup (Low fat) Meet?

The dietary needs meet for Portabello Mushroom Soup (Low fat) is Low Fat


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