Appetizers / Soups / Salads

Reduced Fat Ham and Split Pea Soup is for Dinner.

Reduced Fat Ham and Split Pea Soup takes 15 minutes to prepare.

Reduced Fat Ham and Split Pea Soup takes 10 minutes to cook.

Reduced Fat Ham and Split Pea Soup makes 8 servings.

The ingredients for Reduced Fat Ham and Split Pea Soup are:

• ham hocks or meaty ham bone
• 2 quarts water
• 16 ounces dried split peas
• 1/2 C chopped onion
• 1 C chopped celery stalk and leaves
• 2 medium carrots, 1/2-inch dice
• 2 bay leaves
• salt and pepper to taste

Here is how you make Reduced Fat Ham and Split Pea Soup:

In a Dutch oven or large kettle, simmer meaty ham bone, ham hocks, or ham shank with 2 quarts of water with the bay leaves for about 1 hour. Refrigerate then skim fat from the top. [Save the Bay Leaves and continue using them.]` Put broth in crockpot along with chopped ham removed from bone(s), the Bay Leaves, and remaining ingredients including the spit peas. Cover and cook on low for 10 to 12 hours.Remove the Bay leaves before serving.I serve with my Corn Muffins made with Egg WhitesNumber of Servings: 8Recipe submitted by SparkPeople user 60SIXTY.

The nutritional information for Reduced Fat Ham and Split Pea Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 56.2

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 35.4 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 3.9 g
• Protein: 3.6 g