Appetizers / Soups / Salads

Rhea's Fat-Reduced Asparagus Soup is for Soup.

Rhea's Fat-Reduced Asparagus Soup takes 20 minutes to prepare.

Rhea's Fat-Reduced Asparagus Soup takes 20 minutes to cook.

Rhea's Fat-Reduced Asparagus Soup makes 8 servings.

The ingredients for Rhea's Fat-Reduced Asparagus Soup are:

1 lb. Asparagus (cut on bias)
1 Lg. Carrot sliced thin
1/2 Onion diced
1/2 Stick Lite Margarine

2 Tbs Flour
6 cups Chicken Stock
1/4 cup Fat Free HALF & HALF
3 Tbs IMO (sour cream substitute)
salt and pepper to taste

Here is how you make Rhea's Fat-Reduced Asparagus Soup:

Saute Margarine in panAdd sliced Carrots & Diced Onion cook until tenderAdd sliced Asparagus, cook until tenderadd S & P to taste Sprinkle flour over veggiesAdd Fat Free Chicken stockStir in Fat Free HALF & HALF, until thickenedStir in IMO at the end of cooking process.Serve Chunky or Puree in food processor until smooth and creamy.Serve with a warm 3 carb Wheat Tortilla.Number of Servings: 8Recipe submitted by SparkPeople user RUSHER922.

The nutritional information for Rhea's Fat-Reduced Asparagus Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 144.6

• Total Fat: 7.2 g
• Cholesterol: 6.2 mg
• Sodium: 326.1 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 1.5 g
• Protein: 6.5 g

The dietary needs meet for Rhea's Fat-Reduced Asparagus Soup is Low Fat