Appetizers / Soups / Salads

Rose's Fat Flush Soup is for Soup.

Rose's Fat Flush Soup takes 30 minutes to prepare.

Rose's Fat Flush Soup takes 60 minutes to cook.

Rose's Fat Flush Soup makes 4 servings.

The ingredients for Rose's Fat Flush Soup are:

1 pound lean ground beef (or turkey)
2 C. V8 juice ( can use Lo Sodium)
2 C Water
1/2 onion chopped
1 10 oz pkg frozen Spinach - chopped
1 C green beans, chopped
2 garlic cloves, minced
1/2 green pepper chopped
1 stalk celery chopped.

Here is how you make Rose's Fat Flush Soup:

Makes 4 servings - freeze any leftovers for additional meals, or double the recipe and freeze.Brown meat in skillet over medium heatDrain fatCombine all ingredients in a large potCook over low-medium heat for about 1 hour.For Carb/Protein Balance, you can add 17 grams carbs worth of crackers.Number of Servings: 4Recipe submitted by SparkPeople user CHRISTARTIST.

The nutritional information for Rose's Fat Flush Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 328.1

• Total Fat: 19.6 g
• Cholesterol: 78.2 mg
• Sodium: 334.8 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 4.3 g
• Protein: 24.9 g

The dietary needs meet for Rose's Fat Flush Soup is Low Carb